Cigarettes:
What the Warning Label Doesn't Tell You
by American Council on Science & / American Council on Science & Health Staff
An authoritative book disclosing compelling information on the risk factors of smoking.
Here one learns about the many surprising body parts which are affected by cigarettes.
Everyone who is considering smoking, but especially teens, should make this required
reading before ever picking up a cigarette if they value their bodies and their future
quality of life. Paperback
Dying
to Quit: Why We Smoke & How We Stop
by Janet Brigham
Dr. Brigham's book helps one to understand what makes quitting smoking so hard to do.In
addition to covering facts and myths about smoking, throughout the book she has a
fascinating account of one woman smoker who wants to quit. The heart-chilling statistics
found in each chapter are not your everyday number crunchers; they are compelling thought
provokers. Highly recommended. Paperback
Keep
Quit! A Motivational Guide to Life Without Smoking
by Terry A. Rustin
The author's goal for this book is to help people to never smoke another cigarette again.
In this book, Rustin helps the nicotine dependent person to be able to move at their own
pace in quitting smoking and staying quit for good. He does this by helping people develop
their own plan for quitting smoking, thereby personalizing their recovery program.
Paperback
Recovery
From Smoking: Quitting with the 12 Step Process
by Elizabeth H. Hoffman
Hoffman, herself a recovering nicotine addict for the past 12 years, treats nicotine
addiction as a physical, emotional and spiritual disease. She has fashioned a working
program to repair all three areas of our lives using the 12 Step Process. It is a small,
but powerful book with lots of insightful exercises for the aspiring ex-smoker and she
covers all areas of our lives in this process. It is an excellent reader/workbook for any
quitter. Paperback
Out
of the Ashes
by Peter Holmes and Peggy Holmes
Offering ex-smokers psychological ways to cope with the challenges of remaining
smoke-free. Includes extremely useful thought-provoking meditations and essays. Covered
are cravings, fear, despair, hope, guilt, motivation and more. Paperback
Hooked
but not Helpless: Kicking Nicotine Addition
by Patricia Allison
After teaching classes on smoking cessation for more than 17 years, Ms. Allison has
written a unique program to help smokers quit smoking. In this book, she creates 9
'students' teaching them step-by-step, from day 1 through recovery, everything they
need to know to stop smoking without 'going crazy' or 'climbing the walls'. Paperback
